In this video, Gary Gunn shows off his brand new meditation chamber. He speaks about the reasons why he has set up a meditation room and the benefits he feels from over ten-years practising daily meditation rituals. Gary also speaks about what led him to start meditating after a serious car accident when he was eighteen years old through to the current meditations which give him the best results from the time he invests into his practices.
In this episode you will learn:
• The benefits of meditating for emotional wellbeing and the difference it can make to your life by taking the time to process emotions from your past. Gary also speaks about one meditation that can you do any time to alleviate anxiety and gain emotional control.
• How meditating can help you overcome fear in your life, ranging from past trauma to fear and worries for your future. He also talks about how he overcomes his fear of financial difficulties through the practice of meditation.
• Learn how meditation can help you to become more successful in life by overcome anxiety, depress and post-traumatic stress disorder. Gary best PTSD through meditation and shares how you can do the same with the traumas in your life.
My New Meditation Chamber | The Gary Gunn Show Podcast #180
Emotional Clearance Meditation & Demonstration | The Gary Gunn Show Podcast #181
In this dating podcast episode for men, Gary Gunn demonstrates a tried-and-tested meditation practice which allows you to release negative emotions from your system. Specifically, how to remove the trapped energy in different parts of your body so you can take more emotional control of your body. In this episode:
• The core emotional clearance meditation which allows you to release toxic emotions from your life and become more relaxed, calm and stoic. Including how to get rid of stress from your system and gain the confidence to take control and master your emotional wellbeing.
• How to take any feeling in your body and transmute the energy to energise your system. In this video, you will see a live demonstration of how energy gets trapped in your body and what you can do to remove the feeling so you can gain more emotional stability. You will learn how to scan your body for trapped emotions and ten how to clear them so you can relax.
• Learn how to use this guided meditation practice to explore your past and your memories to get a stronger shift during your meditative practices. Including awareness of how to remove anger, sadness, toxic shame and stress from your system.
Emotional Clearance Meditation & Demonstration | The Gary Gunn Show Podcast #181
Advanced Emotional Clearance Meditation (And Visualisation) | The Gary Gunn Show Podcast #183
In this dating podcast episode for men, Gary Gunn demonstrates an advanced emotional clearance exercise which allows you to get rid of any long-term toxic emotions which are stuck in your system from your past experiences and memories in life. In this episode:
• The core emotional clearance meditation that will allow you to get rid of deep-seated emotional issues in your life. Gary goes through the exact ritual that allows him to become more relaxed in life and even demonstrates the body language postures which give you even more of a clearance from toxic and negative emotions.
• How to get rid of sadness, worry, anxiety and trauma from your past through a guided meditation which allows you to access the present moment. Only once you have removed the toxic emotions can you clam yourself into the present moment in time. Gary also shows you a quick way of accessing a meditative state by holding your breath.
• Learn how to visualise with emotion to draw your goals towards you in your life while you remain calm and stoic in the centre of your own life Mandala. Many of us strain and struggle in life to obtain our ambition and life dreams, yet without letting go of the outcome we are stuck in a revolving cycle of stress and anxiety in our system; through this method, you can learn how to let go of the outcome and enjoy the process.
Advanced Emotional Clearance Meditation (And Visualisation) | The Gary Gunn Show Podcast #183
Tantra Meditation Practice For Men (How To Stop Chasing Women) | The Gary Gunn Show Podcast #182
In this dating podcast episode for men, Gary Gunn demonstrates a powerful Tantra meditation practice for men which will allow you to stop chasing women in your life. Specifically, he speaks about why and how you can break attachments to being attracted to women. In this episode:
• Understand the meaning of Tantra and why being too attracted to women makes you desperate, try hard and unattractive. Knowing why you need to break your attachments to the physical looks of women will open your eye to why you have been repressed in your life and how to take the first steps towards healing your body and your mind.
• A tantric meditating practice that will help you to break free from your association with women. The aim of this practice is to demonstrate how to have less emotional intensity with your associations towards women so you can become calmer, more relaxed and more attractive to women.
• Learn how to practice Tantra Buddhism in a way that leads you to become liberated and enlightened. The outcome of this practice is that you will become more attractive on the inside which has the effect of drawing more women into your life so you chase them less and let the flow of nature move towards you and your core.
Tantra Meditation Practice For Men (How To Stop Chasing Women) | The Gary Gunn Show Podcast #182
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